Book Links is https://2012books.lardbucket.org/books/an-introduction-to-nutrition/.
Chapter 10
1. What is the difference between anabolism and catabolism? Give at least 1 example of how each of these are used in our body.
2. Micronutrients do not contain any energy themselves, but they can contribute to making our metabolism run more efficiently as enzymes and co-enzymes. Explain the role of B vitamins in our metabolism and where we find them in our diet.
3. Create a list of the vitamins for energy and blood- give an example food source for each.
