Answer these questions according to chapter 3 and 4 in the book,
Compton, W., & Hoffman, E. (2019). Positive psychology: the science of happiness and flourishing, (3rd ed.). Thousand Oaks, CA: SAGE Publications, Inc. ISBN: 9781544322926
Atleast use two in text citations through out answering the questions.
The discussion only has to be 200 words.
The purpose of the discussion is to look at factors that promote well-being but require that you deliberately cultivate these factors for them to become ingrained in your life.
Step 1: Based on the information in this chapter, why do you think more people do not experience persistent well-being?
Step 2: What do you think is the need for the experiences of leisure, flow, mindfulness, savoring, and peak performance?
Step 3: What impact do you think these experiences have on why they increase well-being?
Step 4: How are these experiences different than just “laying around doing nothing?”
Step 5: What would have to change in our culture that would promote the experiences of leisure that promotes well-being, the experience of flow, mindfulness, and peak performances?
Step 6: What is one major change that would take place in your lifestyle if you were to deliberately seek to incorporate the following: Leisure that promotes well-being, the experience of flow, mindfulness, and peak performances?
