Distinguish between facilitative and debilitative emotions, and explain how reappraisal may be used to manage emotions effectively.

8.1 Explain how emotions are experienced and expressed.
8.2 Describe the various personal and social influences on emotional expression.
8.3 Demonstrate how to express your emotions appropriately and effectively.
8.4 Distinguish between facilitative and debilitative emotions, and explain how reappraisal may be used to manage emotions effectively.