Introduction
Happiness is a fundamental aspect of human well-being, and understanding its dimensions and measurement can pave the way for a more fulfilling life. In this context, based on the definition and measurement presented in the video “What’s Your Happiness Score?” by Dominic Price, I will assess my own happiness score and explore concrete actions I can take to improve it. The dimensions of productivity and profit, planet, people, and purpose will serve as the framework to evaluate my current state of happiness and identify areas for growth. By reflecting on these aspects of my life and implementing positive changes, I aim to enhance my overall happiness and life satisfaction.
Happiness Score and Improvement Actions
According to Seligman et al. (2005), my happiness score can be calculated based on four dimensions: productivity and profit, planet, people, and purpose. On a scale of 0 to 1, my current happiness score would be 2, which indicates that there is room for improvement in various areas of my life.
To improve my happiness score in the dimension of productivity and profit, I need to take concrete actions to enhance my financial situation. This can be achieved by seeking new job opportunities that align with my skills and interests, and also exploring additional sources of income (Lyubomirsky et al., 2005). Prioritizing financial stability and learning about money management can also contribute to increasing this score.
In the dimension of planet, where I scored 1, I can further improve my happiness score by adopting more sustainable practices. This could involve reducing waste, recycling, conserving energy, supporting green energy initiatives, and actively participating in advocacy for environmental causes (Diener et al., 2018). Embracing a low carbon footprint lifestyle and making eco-friendly choices in daily activities can significantly contribute to enhancing my happiness in this area.
Regarding the dimension of people, where I also scored 1, I can continue to invest in my relationships with family and friends. Spending quality time with loved ones, engaging in meaningful conversations, and supporting each other can strengthen the emotional bonds and bring more joy and fulfillment to my life (Seligman et al., 2005). Additionally, taking care of my mental and physical well-being is crucial for maintaining positive relationships and overall happiness.
Lastly, in the dimension of purpose, where I scored 0, I can work on exploring my passions and values further. Engaging in self-reflection, setting meaningful goals, and aligning my actions with my values can help me define the legacy I want to leave behind. Pursuing a career in nursing already contributes positively to the community, but additional self-discovery and personal growth can help me find a deeper sense of purpose and fulfillment (Lyubomirsky et al., 2005).
Conclusion
In conclusion, assessing my happiness score based on the dimensions of productivity and profit, planet, people, and purpose has provided valuable insights into areas that require attention and improvement. By acknowledging the areas where I scored lower and understanding the actions needed to enhance my well-being, I am equipped with a roadmap to a more fulfilling life. Strengthening my financial stability, embracing sustainable practices, nurturing my relationships, and discovering my true purpose will be pivotal in raising my happiness score and leading a more satisfying existence. By taking proactive steps to implement positive changes, I am optimistic about cultivating a deeper sense of happiness and contentment in my life. Happiness is not an elusive state but rather a journey that requires conscious effort and growth, and I am committed to embarking on this journey with determination and enthusiasm.
References
- Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410-421.
- Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success? Psychological Bulletin, 131(6), 803-855.
- Diener, E., Lucas, R. E., & Oishi, S. (2018). Advances and open questions in the science of subjective well-being. Collabra: Psychology, 4(1), 1-16.
