OVERVIEW:
Go to spring 2022 biology 1322/ modules / scroll all the way down to chapter 16 calculations assignment/ follow instructions and do not summit it
Example:
1.
Resting Heart Rate, Estimated Heart Rate Max and Target Heart Rate for intensity (show all work and label all answers with proper units)
a) Measure and record your resting HR. Does your resting HR fall within the optimal range?
b) Calculate your Estimated HR Max: Formula= 220-age
c) What is the significance of calculating HR Max?
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