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How can incorporating these concepts into our mindset benefit our mental health?

Final Paper Requirements (2 pages)

You will need to turn in your paper (through Blackboard) with your reflections on the following concepts:
(1) Impermanence, (2) Present-“Momentness”, and (3) Equanimity:

How can incorporating these concepts into our mindset benefit our mental health?

Can an integration of these concepts build “mental resilience, mental agility, mental resilience and anti-fragility?”

Your reflection should include your thoughts on the “eight wordly winds” or the four opposites we will all encounter in our lifetime; (pleasure and pain, gain and loss, praise and blame, and fame and disrepute.)
Were you able to incorporate any of these concepts into your mind-set in a real life situation?