Tag: Dr. Matthew Walker
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Discuss how temperature influences sleep and what is recommended for a bedroom temperature.
Read the following piece by Dr. Matthew Walker. 8). iPads, factory whistles, and nightcaps: What’s stopping you from sleeping? In Why we sleep: Unlocking the power of sleep and dreams. New York City, NY: Scribner. For this assignment, please answer the following questions: How did the invention of the light bulb affect our sleep cycles/circadian…