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Tag: DRI

What are the differences between soluble and non-soluble fibers? How much fiber do you get on a daily basis? Calculate your dietary intake of fiber for a day, and compare this to the DRI recommendations listed in book 4. What are some ways that you could increase your fiber intake? What foods are high in fiber? What is the major difference between flax fiber and psyllium? Why do you think people have a hard time meeting the DRI recommendation for fiber? What are the health conditions that can arise from a chronic low fiber diet?

by Osman

There are many different discussions we can have about carbohydrates – as they have recently become the focus of many […]