Case Study: Pick a sport or physical event. -Analyze the contribution from each of the three energy pathways; analyze the […]
Tag: periodization
Develope the details including the specific training variables, workouts, and competitions so you do not need to include those details yet. • Create the off-season, pre-season and in-season phases/cycles for the athlete using the principles of periodization.
Description Assignment 2 of 4 For this assignment we are creating a 52-week training program for the athlete from the […]
